• wdiet eating well workshop
    WDIET eating well summer series – Brooklyn, NY

    Very excited about doing a series of eating well workshops at Bed Stuy Fresh and Local this summer 2014.

    Hope you can make it to one or all the workshops … thank you for your support!

    Each workshop is on a Saturday; starting at 11 am until 12:30 pm.
    FREE and open to the public.
    Pretty please be prompt.

    RSVP by emailing: wdietworkshop@gmail.com

     

    Please invite your friends and family and share with your social
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pear-watercolor-01-72
My NEW favorite fruit

Name: Anjou Pear
Can be bought in: P
roduce markets year round.
Mostly grows in: 84% are grown in Oregon & Washington.
Health benefits: Decreases fever, phlegm, and inflammation.
Read more about Pears

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buddhastuck
What I’m reading now…

Title: If the Buddha Got Stuck: A Handbook for Change on a Spiritual Path
Author:
Charlotte Sophia Kasl
Publication: Penguin Books
Read more about Charlotte
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the_inspired_vegan
Need a NEW Cookbook?

Check out The Inspired Vegan: Seasonal Ingredients, Creative Recipes, Mouthwatering Menus
Author:
Bryant Terry
Publication: Da Capo Lifelong Books
Paperback (January 24, 2012)
Read more about Bryant

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wf_wellness
Whole Foods Wellness Club

Dates: Ongoing
Time:
Check web site for daily schedule
Locations: Oakland (CA), Princeton (NJ), Chicago (IL), Dedham (MA) and New York (NY)
Fee: Varies – offering nutrition classes, cooking demos, discounts, and more.
Learn more.

 …
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wildman_steve_app
Foraging with Wildman Steve
Wildman Steve App Available Now!
Multiple apps give users of all hand-held devices the in-depth information to identify, harvest ecologically, and use 165 of the best wild edible and medicinal plants of North America, plus details of about 52 look-alikes.
Learn more about Wildman Steve

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2011_summer_kla2

Welcome to the Why Did I Eat That? food blog. Encouraging the act of eating with eyes wide open.

The WDIET philosophy simply put is: Eat whatever you wish, in extreme moderation, with some knowledge of where your food comes from and how your body reacts to what you feed it. We are magnificent beings and deserve the best! The best type of food for the body and spirit are fresh fruits, vegetables, whole grains, nuts, sea algae, and seeds. Processed and genetically engineered foods are foreign to the body and should be avoided.

The Home Page gives a snapshot of the Featured Recipe, Recommendation plus the Featured News item for each week. For more about me, check out the About section in the menu on the right. And, please smile often and drink plenty of water! It makes all of the difference in how you feel each day.

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