While reading the book, Apple Cider Vinegar: Miracle Health System, I reviewed the following sentence: Millions suffer from indigestion, which is aggravated by poor digestion and weak saliva juices. This causes distress: gas, heartburn, burping, and stomach bloating. I thought to myself, that’s been me lately. So the following morning, I added 1 TBSP of Bragg’s Apple Cider Vinegar to my tall morning glass of water before drinking it down. I have been doing this for nearly two weeks now and it occurred to me this evening that my belly is no longer doing the gas dance! No more bloating and stomach aches!
High quality organic, raw and unfiltered Apple Cider Vinegar has several benefits which are listed on the Bragg web site. And remember, if you’re suffering from an ulcer, G.E.R.D., or other major illnesses, check with your doctor before using. What works for me, may not work for you so be gentle and mindful.
Quality certainly matters. It must be organic, raw, and unfiltered. There are 2 brands that I recommend: 1) Bragg’s 2) Eden Foods. For some reason, I use Bragg’s. I like Patricia Bragg’s church lady hats.