sleep

by KalaLea on March 17, 2011 • Posted in Kala's Favorites

photo_sleepWeeks ago, I auditioned for a potential show on the Cooking Channel. During the interview, they asked me if I could go back in time, what advice would I give the little girl KalaLea based on what I know now. I can’t remember how I responded but if given that opportunity again, I would tell my little self to drink loads of water, consume super amounts of fruits & veggies, and get tons of sleep.

If more people did those three things, I believe the world would be that much better. Good night!

Facebook Twitter Email

2 Comments


  1. Karen

    Yes, I agree! The world would be that much better, because people would feel that much better! I swear by tons of fruits, veggies, and water. As for getting more sleep – well I’m still working on that. I tend to keep vampire hours!


  2. KalaLea

    HI Karen,

    Thanks for reading and writing ! I totally understanding, I try to stick to a curfew of midnight but as you can see from last night’s 2 AM post, I’m not always successful.

    :) hope you’re well and happy!
    Very much appreciate your support and warm vibes.
    KalaLea


Leave a Reply

Your comment may be subject to editorial review.

*


Buying Organic
Tempeh Surprise & Kale, of course

What’s in Season: Spring

Apricots
Artichoke
Arugula
Asparagus
Avocado
Beets
Carrots
Cherries
Collards
Fennel
Mango
Mint
Pineapple
Radishes
Rhubarb
Snow Peas
Spinach
Strawberries
Sugar Snap Peas
Vidalia Onions


Instagram

  • Homemade #salad dressing #redonion #EVOO #oj #applecidervinegar #chives #parsley #chilipowder #honey #saltnpepper (teeny bit) #wdiet - last one week in fridge #wholefoods
  • A better example ... Thank you @wall.street.journal for the tour and your patience. Journalists ask sooo many questions. #ej17
  • This is not the best example but there's some great art at the #WSJ. Takeaway: produce content that can live on multiple platforms! #ej17 @wall.street.journal
  • Thanks to Nilea @marcheruedix for being my first #WDIET podcast guest. #progress #ej17 #podcasts
  • #Dinner time #wdiet #tortellini stuffed with pesto, sautéed onions, mushrooms, garlic and tomato sauce #eatwell #pasta #shrooms
  • #lategram #lookingglass #led #lights #volumetric #ej17 #playtime
  • #lategram #lookingglass #holograms #volumetric #ej17
  • On the way to Looking Glass ... #walking #waiting #toughjob #benicetofoodservers #ej17