Category Archives: Media


MUSIC: Telefone – Noname

by KalaLea on February 7, 2017 • Posted in Media

Still working on conceptualizing my podcast and video series but I thought why not share some of my favorite music or what I’m digging these days media-wise. My palette for art and music is fairly eclectic so check the Media section if you need some inspiration. And support the artists when financially possible. Life without art is the equivalent of eating rice cakes in prison: stale, sad and lonely.

I’ve been listening to Noname for awhile.
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What’s in Season: Spring

Apricots
Artichoke
Arugula
Asparagus
Avocado
Beets
Carrots
Cherries
Collards
Fennel
Mango
Mint
Pineapple
Radishes
Rhubarb
Snow Peas
Spinach
Strawberries
Sugar Snap Peas
Vidalia Onions


Instagram

  • Early dinner documentation with one of my favorite foodies and yogis @the_yoyoyoga #farrosalad #salad #fresh #greens #reds #gratitude
  • Hey peeps!! Back in NYC and came across this sign for the upcoming Chile Pepper Festival in BK. I'm a true hot sauce, chili pepper, piri piri, cayenne pepper, spicy food LOVER 💜🌶 Even tho an acupuncturist suggested I chill with the hot peppers during summertime. But October 1st is technically fall so ... I'm going. #bbg #chilipepperfestival2017 #hotsauce #spicyfood
  • #tbt Our vacation feels like an INCREDIBLE dream and now I'm #WOKE ...and the day I'm unable to do a cartwheel will be a sad one. Gotta keep it moving and grooving!! #eastafrica #tanzania #cartwheel #exercise #moveyourbody #travel #happythursday
  • Mural painting at Malaika Beach Club ... a home away from home indeed. In 2001 while in Mali, West Africa, I traveled via pick-up truck nearly 21 hours to Djenne, the home of one of the oldest mosques. I would have continued on to Timbuktu but many foreigners had warned that the city was barren and unsafe. Today I wonder if those warnings came from a truthful or fear place...perhaps both. But my gut told me to stay in Djenne so that's what I did. Whenever I see any reference to this ancient capital, I reflect on that first trip to the Motherland alone. One of my most challenging yet enlightening trips...After a lengthy 2nd visit to East and South Africa, I'm back in NYC and feeling so grateful for the ability to travel, for new friends, for nature's healing powers and for love ❤️ and laughter. Feeling recharged. Looking forward to my next visit to Africa - Hugs and #happywhereamiwednesday #timbuktu #happywednesday #art #malaikabeachclub #mural #muralart #gratitude #africa #tanzania #kigamboni #nature #travel #eastafrica
  • Need healthy hair tips for post-beach living...please! Raw eggs?? Avocado?? Butter?? #hair #sodry #backatthebeach #kigamboni #beach #hairtips #afro #afrolove #naturalhair
  • For our last evening in the city of Dar, we decided on Ethiopian, one of my top 3 cuisines. The name of the restaurant is Addis in Dar. The ambiance was delightfully cozy...we were the first customers of the night. Four of us in total. The food hit the spot ... lentil wot (stew), chickpeas, mushrooms, lamb...yum yum! And I had a few sips of honey wine too. Def coming back next trip! #africa #eastafrica #tanzania #addisindar #ethiopian #daressalaam #winterindar #wdiet #lentils #lamb #chickpeas #ethiopia
  • Someone ripped this cartoon clip from a Tanzanian newspaper (I think) ... an illustration depicting the state of youth in these here times. Notice the other character holding up the main dude. And the other set of hands grabbing at his chest...#africa #tanzania #cartoon #youth #winterindar #socialmedia #substanceabuse
  • The weather in Dar es Salaam is HOT today. Hard to believe it's winter time. I nearly jumped into the mouth of this fish to cool down. Staying hydrated with water + tamarind and lemon juice...Happy Tuesday! #africa #tanzania #winterindar #fish