Category Archives: News


the skin i live in

by KalaLea on March 14, 2017 • Posted in News

Vanity is a greedy monster. It will drive you to spend money you don’t have in order to look or feel good. I just received $89 worth of natural products because my eczema is back. In 2014, less than one year after returning to New York from Brazil I began to develop small rashes on the outsides of my arms, near my armpits and my shins. My brother’s partner is a dermatologist so I asked her
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life of spice

by KalaLea on February 14, 2017 • Posted in News

There was a time when spices were one of the most valuable and traded commodities in the world. As far back as 3500 B.C. Egyptians used multiple spices when preparing fish, game or grains. Spices were also used for healing various ailments and illnesses. For example the paste of coriander seeds was massaged into stiff or painful limbs to provide relief. I’ve also read that coriander was considered an aphrodisiac. Oh la la. ♥

During the
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question everything

by KalaLea on February 7, 2017 • Posted in News

Greetings Folks!

First, VERY sorry about sending 2 messages today.  Also, there was problem with last week’s post link so if you had trouble accessing it, it can be found here: http://wdiet.net/2017/01/words-are-powerful

How are you feeling? I mean it, stop for a second and check in with yourself. How are you feeling at this very moment? Rested, sleepy, motivated, apathetic, hopeful, happy, full, lonesome, bloated, empty, grateful, in pain, pain-free …?

Every morning I ask my
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words are powerful

by KalaLea on January 31, 2017 • Posted in News

Greetings!

It’s 2017!  I’m back and armed with more skills plus a M.A. degree from the CUNY Graduate School of Journalism. Yippee!! YAY!!

For the next four months, I’ll be focusing on developing the WDIET brand as part of an entrepreneurial fellowship program sponsored by the Tow-Knight foundation. I’d love for you to be on this journey with me and 15 other amazing fellows from all over the world. But before I go into detail about
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herpes and tattoos

by KalaLea on October 1, 2014 • Posted in News

When I was fifteen or so, one of my closest friends got crabs (pubic lice) by wearing the jeans of another one of our friends. I wasn’t familiar with crabs so I asked my friend to describe what it looked and felt like while doing my best to sound normal. She said she could see thousands of tiny insects in her panties and it really itched. Needless to say, she was beyond upset. This morning I
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Chia Seed Pudding

by KalaLea on September 13, 2014 • Posted in News

On Saturday, September 13, 2014, I participated in GrowNYC’s Fresh Food Box Program by offering a cooking demo while serving chia seed pudding with stewed apples and plums. Although the weather was grey, we had a great day. It’s an awesome program that unlike Community Supported Agriculture (CSA), you do not need to commit for an entire season. You can order on a weekly basis. The cost of one box is $10.00 and organic eggs are
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What’s in Season: Spring

Apricots
Artichoke
Arugula
Asparagus
Avocado
Beets
Carrots
Cherries
Collards
Fennel
Mango
Mint
Pineapple
Radishes
Rhubarb
Snow Peas
Spinach
Strawberries
Sugar Snap Peas
Vidalia Onions


Instagram

  • Rain is a motivator, life creator and healer of all living beings. Cooking lunch before I get back to wheeling, dealing and writing. #happymonday #cookwithcolors #wholefoods #happyspirit #nomeatmonday #veggiesaretheway #gratitude
  • During my farm stay in Bahia, Brazil years ago, I read the 1977 book, How to Save Your Own Life by Erica Jong. The other day I came across the notes I copied from the book: 1) Renounce useless guilt 2) Don't make a cult of suffering 3) Live in the NOW (or at least the soon) 4) Always do the thing you fear the most; courage is an acquired taste like caviar 5) Trust ALL joy 6) If the evil eye fixes you in its gaze; look elsewhere 7) Get ready to be 87 years old. So splendid. Happy Free Friday!! #selflove #sunshine #books #1977 #ericajong #ridingthewave #onlyyoucansaveyourownlife
  • Breakfast 🍳 is the most important meal of the day. So much pain and unnecessary suffering in the world. We gotta be strong and diligent. Sometimes I eat light and other times, like today I need major fortification! Thx to my ❤️ for this wonderful start to the day. Happy Back to Work Day... #breakfast #breakfastofchampions #eggs #currypotatohash #sauteedkale #hotsaucegalore 😋
  • Today's color is RED for the heart, for blood and more importantly for self-LOVE. Happy ❤️ weekend to you!! Make something wild and fun like stuffed hot tamales or beet & parsley salad. #red #heart #live #love #learn #peppers #beets #redbeans #tomatoes #apples #cherries #watermelon
  • Eat something orange today...fruit or veggie that is. #eattherainbow #orangemonday #wdiet
  • Early dinner documentation with one of my favorite foodies and yogis @the_yoyoyoga #farrosalad #salad #fresh #greens #reds #gratitude
  • Hey peeps!! Back in NYC and came across this sign for the upcoming Chile Pepper Festival in BK. I'm a true hot sauce, chili pepper, piri piri, cayenne pepper, spicy food LOVER 💜🌶 Even tho an acupuncturist suggested I chill with the hot peppers during summertime. But October 1st is technically fall so ... I'm going. #bbg #chilipepperfestival2017 #hotsauce #spicyfood
  • #tbt Our vacation feels like an INCREDIBLE dream and now I'm #WOKE ...and the day I'm unable to do a cartwheel will be a sad one. Gotta keep it moving and grooving!! #eastafrica #tanzania #cartwheel #exercise #moveyourbody #travel #happythursday