Category Archives: News


hugs = money

by KalaLea on September 10, 2014 • Posted in News

Two weeks ago, I was inspired by the story of two Canadian roommates who decided NOT to spend money for one year. Together they saved more than 55,000 US dollars. This intrigued me because I believe that in New York City, one cannot walk out the door without dropping $20 every other block, let alone save money.

As more businesses and entrepreneurs accept debit cards, I’m finding it extra challenging to keep track of my spending
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WDIET eating well summer series – Brooklyn, NY

by KalaLea on June 14, 2014 • Posted in News

Very excited about doing a series of eating well workshops at Bed Stuy Fresh and Local this summer 2014.

Hope you can make it to one or all the workshops … thank you for your support!

Each workshop is on a Saturday; starting at 11 am until 12:30 pm.
FREE and open to the public.
Pretty please be prompt.

RSVP by emailing: wdietworkshop@gmail.com

 

Please invite your friends and family and share with your social networks!
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a stomach made of stone

by KalaLea on June 1, 2014 • Posted in Blog News The Act of Eating

Hello Beautiful Ones,

My recent interview with Brian, the passionate vegan, spurred some interests in the lifestyle. A good thing. However, a few people have made comments offline about their inability to stop eating meat and other non-vegan food items such as cheese and ice cream. After being a vegan for seven years, I totally get it. My belief is that not every one should lead a vegan lifestyle. Although, I can’t ignore the fact that
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Brian, the passionate vegan

by KalaLea on May 13, 2014 • Posted in Interviews News

It was Easter Sunday. Not the ideal day for food shopping but I had just returned from an out of town excursion and had a hankering for some fruit and cereal. Seeing that I’m a petite woman, the Whole Foods employee yelled out, “let me know if you want me to grab something for you.” Two minutes had barely passed before I solicited his help and we began to discuss organic labeling and GMO crops.
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bed stuy fresh and local (interview)

by KalaLea on April 11, 2014 • Posted in Interviews News

Food shopping in other neighborhoods can be frustrating, plus it takes a great deal of planning and time management; leaving little room for spontaneity. I feel compassion for those who live in food deserts and lack access to fresh and healthy food. Here’s an example of how two people changed their food game by sourcing fresh and local groceries for themselves and their surrounding community.

One afternoon while preparing lunch, I realized we were out of
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#foodpoisoning

by KalaLea on March 24, 2014 • Posted in News Practicing Awareness The Act of Eating

Beautiful people, if you are eating and your head, heart or gut says to you, this tastes funny, weird, or disgusting, put the fork down immediately. Advice I should have adhered to last Sunday evening. I’m not going to mention names or places but I’m super sure that I got food poisoning from a mushroom, green bean dish that made my scalp tingle and my taste buds run for cover. At first bite, I was turned
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What’s in Season: Spring

Apricots
Artichoke
Arugula
Asparagus
Avocado
Beets
Carrots
Cherries
Collards
Fennel
Mango
Mint
Pineapple
Radishes
Rhubarb
Snow Peas
Spinach
Strawberries
Sugar Snap Peas
Vidalia Onions


Instagram

  • I used to have fish ๐ŸŸ and I love snorkeling. One of my next goals is to get a scuba diving license or certificate. The aquarium at Cape Town's V&A Waterfront was worth the visit. And I loved seeing the school children on tours react to the info shared about each beautiful creature. Learned so much! #southafrica #capetown #fish #aquarium #nemo #snorkeling #scubadiving
  • Art at The Clocktower #CapeTown #southafrica #art #fineart #art #artists
  • Visited the University of Western Cape yesterday and love how they sell fresh produce on campus for the undergrad and grad students. #eatwell #healthyliving #healthybody #college #university #uwc
  • My tastebuds were seduced last night at an African restaurant along the Cape Town waterfront called Gold. After a 14 course meal, my belly cried, PLEASE NO MORE! From the first course, Zanzibar soup to the final dessert, Moroccan orange and walnut served with sweet orange and ground spice sauce, every dish was delish. The photos don't do the experience justice. Give thanks! #africa #southafrica #capetown #goldrestaurant #touristy #
  • There are many pizza spots in the city center of Cape Town ๐Ÿ•and I'm trying my hardest to resist the begging call of CHEESE ๐Ÿง€ I breathe so much better without it. #cheese #cheeselover #pizza #slice #walkonby #justsaynolala #staystrong #cheeseaddiction #capetown #southafrica #wdiet
  • Make art not war. More โค๏ธ less hate. The perfect day for a street art tour in Mitchell's Plain, Cape Town. Thanks to @nard_star for sharing your art and knowledge. #artnotwar #lovenothate #peace #embracechange #celebratediversity #acceptdifferences #loveoneanother #wdiet # #streetart #southafrica #capetown #muralart #murals #graffitiart #graffiti #wdiet
  • I can't stop eating ... corn fritters,  croissant French toast, chicken salad, tacos ๐ŸŒฎ And after reading the news last night not sure I can come back to the States. #southafrica #capetown #foodheaven #eating #insane #whatsgoingon
  • Many have lost limb and life over the rubber tree. I'm smiling at the sheer size. Winter in Cape Town. #africa #capetown #rubber #tree #southafrica