Category Archives: aging healthfully


cheers

by KalaLea on December 1, 2013 • Posted in News Practicing Awareness

It wasn’t until a neighborhood man who went by the name of Tree said to me, “you drink just like your father” did I realize that my Dad had a reputation for knocking them back. I proudly smiled then agreed by saying, “Yep!” then kept on drinking. I think it was a summer afternoon, a childhood friend and I had been next door drinking Peach Schnapps on her porch. I was thirteen or fourteen years old;
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What’s in Season: Spring

Apricots
Artichoke
Arugula
Asparagus
Avocado
Beets
Carrots
Cherries
Collards
Fennel
Mango
Mint
Pineapple
Radishes
Rhubarb
Snow Peas
Spinach
Strawberries
Sugar Snap Peas
Vidalia Onions


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  • Woke up with FOOD on the brain so I made #breakfast. One scrambled egg with paprika and chives, 2 slices of turkey #bacon 🥓 oh my!! Fresh tomato slices, toast with berry jam and roasted banana with cinnamon and cacao. And of course, #HOT SAUCE! #saywhat #happyfriday #wdiet
  • When's the last time you cleaned out your cabinets? PURGE, PURGE, PURGE, PURGE, PURGE ... to the melody of Work by @badgirlriri_  #byewhiteflour #solongwhitebread #ciaowhiterice #lessprocessedfood #moreenergy #healthybody #happymind #healthyliving #wdiet
  • Stretch your way into Thursday ...!! #yoga #stretch #healthybody #happymind #onlylove #selflove #reach #bend #move #smile #happythursday
  • My peanut butter, banana, cacao and almond milk smoothie resembles abstract art today! Happy Have Some Fruit Day 😀 #smoothie #peanutbutter #almondmilk #cacao #raw #healthyeating #fruit #love
  • Sea #ocean #rockawaybeach #beachday #rejuvenation #relaxation #recharge #sunshine #blueskies #happybody #healthymind #wdiet
  • I ate pretty crappy today but I had so much fun at the BEACH! #wdiet #recharge #relax #rejuvenation #beachday #rockawaybeach
  • #beachday #wdiet
  • We used @hellofresh ingredients and added taco shells. Everything taste better with #tacos #wdiet #cookathome #healthyeating #healthyliving #vietnamesesteak