Category Archives: brussel sprouts


Stir-fried brussel sprouts

by KalaLea on April 15, 2011 • Posted in Recipes

Recipe by KalaLea K

Serves 2 happy hardworking lovers

Brussel sprouts are out and about this season. Not my favorite vegetable, I eat brussel sprouts because they have one of the highest concentrations of Vitamin C, fiber, and folic acid plus a rich source of minerals such as copper, calcium, potassium, iron, manganese and phosphorus. Plus its juice is beneficial for diabetics and hypoglycemics. Read more about the benefits of brussel sprouts here.

You will
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Purple Frittata

by KalaLea on April 1, 2011 • Posted in Recipes

Recipe by KalaLea K

Serves 2-3 egg lovin’ ladies (or 2 patient gents)

Who doesn’t love breakfast for dinner? This past week, I made my first frittata EVER with brussel sprouts and purple fingerling potatoes. Purple is my favorite color — just call me Princess! This recipe is super easy and ultra-yummy — if you like eggs.

PRE-HEAT OVEN: 350 degrees Fahrenheit

You will need:
5-6 Free-range/organic eggs
4-6 purple fingerling potatoes chopped (slice 1 of
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What’s in Season: Spring

Apricots
Artichoke
Arugula
Asparagus
Avocado
Beets
Carrots
Cherries
Collards
Fennel
Mango
Mint
Pineapple
Radishes
Rhubarb
Snow Peas
Spinach
Strawberries
Sugar Snap Peas
Vidalia Onions


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