Category Archives: calm


meditate daily

by KalaLea on May 3, 2012 • Posted in Blog Practicing Awareness

It’s been three years since I had this much time on my hands which means no excuses when it comes to meditating. Every morning when I wake, I practice a combination of reiki and meditation. And for the last 30 days, I’ve been listening to this guided healing meditation by Kelly Howell at bed time. I’m usually fast asleep before it ends. Meditation is awesome for many reasons. It totally chills me out and is a
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