Category Archives: goji berries


Groovy Berry Smoothie

by KalaLea on June 24, 2011 • Posted in Recipes

Recipe by KalaLea K

Serves 2 Sleepyheads

Fresh berries are miracle workers. I could write for days, okay, maybe hours, about the many ways berries can prevent a slew of ailments such as dementia, poor vision, skin rashes, and arthritis. This Summer, be extra good to your body by eating a pint or two every week. Try blackberries, raspberries, blueberries, strawberries, and my new favorite golden berries. And if you have issue with the seeds
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a healthier breakfast

by KalaLea on February 16, 2011 • Posted in News

It’s taken me many years to figure out breakfast. Years ago, I ate boxed cereal, donuts, or toast with sugar and cinnamon. Primarily because it was quick but I now realized I simply didn’t know anything else existed.

You: Really KalaLea?
Me: If I’m lying, I’m frying.

Every one around me ate the same unless we were having pancakes, bacon and eggs.

This morning I ate granola with yogurt from Erivan Dairy, blackberries,
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What’s in Season: Spring

Apricots
Artichoke
Arugula
Asparagus
Avocado
Beets
Carrots
Cherries
Collards
Fennel
Mango
Mint
Pineapple
Radishes
Rhubarb
Snow Peas
Spinach
Strawberries
Sugar Snap Peas
Vidalia Onions


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