Category Archives: greens


Beany greens

by KalaLea on July 9, 2011 • Posted in Recipes

Recipe by KalaLea K

Serves 4 growing grandparents-to-be

If asked what food we need a lot more of, I would say GREENS!!! We should be eating them every single day. Packed with mega-loads of Vitamin K, A, and Vitamin C, greens & non-starchy veggies such as mushrooms and green beans combine well with lemons, limes, and tomatoes. Collard greens are also super low in calories and contain NO cholesterol. The leaves and stems
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What’s in Season: Spring

Apricots
Artichoke
Arugula
Asparagus
Avocado
Beets
Carrots
Cherries
Collards
Fennel
Mango
Mint
Pineapple
Radishes
Rhubarb
Snow Peas
Spinach
Strawberries
Sugar Snap Peas
Vidalia Onions


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