Category Archives: health


question everything

by KalaLea on February 7, 2017 • Posted in News

Greetings Folks!

First, VERY sorry about sending 2 messages today. ¬†Also, there was problem with last week’s post link so if you had trouble accessing it, it can be found here:¬†http://wdiet.net/2017/01/words-are-powerful

How are you feeling? I mean it, stop for a second and check in with yourself. How are you feeling at this very moment? Rested, sleepy, motivated, apathetic, hopeful, happy, full, lonesome, bloated, empty, grateful, in pain, pain-free …?

Every morning I ask my
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deep breathing exercises

by KalaLea on April 13, 2011 • Posted in Kala's Favorites

Living in New York City is magnificent most of the time yet challenging on many other levels. There are people everywhere and all the time. It never ceases to astonish me. My most challenging time of the day is commuting to work in the morning. Therefore, I use this time to practice deep breathing and think of the positive ways the residents of New York City have enhanced my life. For one, most of them let
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What’s in Season: Spring

Apricots
Artichoke
Arugula
Asparagus
Avocado
Beets
Carrots
Cherries
Collards
Fennel
Mango
Mint
Pineapple
Radishes
Rhubarb
Snow Peas
Spinach
Strawberries
Sugar Snap Peas
Vidalia Onions


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