Category Archives: high blood pressure


blame it on bacon

by KalaLea on October 27, 2013 • Posted in News Practicing Awareness Preventative Health Care The Act of Eating

My appetite has been insatiable. I’ve been eating everything including the most incredible avocado BLT sandwich for lunch nearly two weeks ago. Yes people! I ate pork bacon and relished every bite.  But then I had a check-up Friday afternoon and my blood pressure was pretty elevated. We could blame it on the bacon but let’s not. It was as if somebody slapped me in the face. I left the doctor’s office feeling certain the results
Read More »





What’s in Season: Spring

Apricots
Artichoke
Arugula
Asparagus
Avocado
Beets
Carrots
Cherries
Collards
Fennel
Mango
Mint
Pineapple
Radishes
Rhubarb
Snow Peas
Spinach
Strawberries
Sugar Snap Peas
Vidalia Onions


Instagram

  • Homemade #salad dressing #redonion #EVOO #oj #applecidervinegar #chives #parsley #chilipowder #honey #saltnpepper (teeny bit) #wdiet - last one week in fridge #wholefoods
  • A better example ... Thank you @wall.street.journal for the tour and your patience. Journalists ask sooo many questions. #ej17
  • This is not the best example but there's some great art at the #WSJ. Takeaway: produce content that can live on multiple platforms! #ej17 @wall.street.journal
  • Thanks to Nilea @marcheruedix for being my first #WDIET podcast guest. #progress #ej17 #podcasts
  • #Dinner time #wdiet #tortellini stuffed with pesto, sautéed onions, mushrooms, garlic and tomato sauce #eatwell #pasta #shrooms
  • #lategram #lookingglass #led #lights #volumetric #ej17 #playtime
  • #lategram #lookingglass #holograms #volumetric #ej17
  • On the way to Looking Glass ... #walking #waiting #toughjob #benicetofoodservers #ej17