Category Archives: organic


work exchange and waterfalls

by KalaLea on March 31, 2012 • Posted in News Personal Connections Travel

Before arriving in Bahia, I did some research on Chapada Diamantina, the glorious national park in Bahia. After my WWOOFing gig in Seabra, I had plans to visit Vale do Capão, a measly hour and a half bus ride southeast.

Vale do Capão … Where the earth is red, the people are green and the water is free. You read correctly, several times I was told that many of the residents do not pay
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the number 9

by KalaLea on March 15, 2011 • Posted in News

During a staff meeting yesterday, I asked a hand full of women if they knew how to tell organic produce from conventional produce. Five out of five said, No, how?

The number 9.

Go get a piece of produce and check the label or code on the sticker. If it contains five digits starting with the number 9 then according to the Organic Foods Production Act of 1990 (OFPA), this item was produced organically without the
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The Meatball Shop

by KalaLea on February 6, 2011 • Posted in Kala's Favorites

A few days ago, I received a text that read:
Hey K, can u suggests a cool spot to eat on the lower east side that is not too pricey?

My immediate response to this message was:
The Meatball Shop

He loved it and you will too! And rumor has it that they’re opening 2 more spots soon: (one) in Williamsburg and (two) in Greenwich Village. Yippee!

Warning: there may be a wait of up to
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Fleisher’s Meats

by KalaLea on January 21, 2011 • Posted in Kala's Favorites

In November 2010, I visited the New Amsterdam Market in the South Street Seaport. There I met Bryan of Fleisher’s Grass-fed and Organic Meats. After a long discussion about what constitutes organic standards in meat production, he insisted I try some of their bacon (yes, pork). Days later, I served this bacon at a small brunch in my home and I must say that I think about that bacon every day. Check out their site
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What’s in Season: Spring

Apricots
Artichoke
Arugula
Asparagus
Avocado
Beets
Carrots
Cherries
Collards
Fennel
Mango
Mint
Pineapple
Radishes
Rhubarb
Snow Peas
Spinach
Strawberries
Sugar Snap Peas
Vidalia Onions


Instagram

  • Woke up with FOOD on the brain so I made #breakfast. One scrambled egg with paprika and chives, 2 slices of turkey #bacon 🥓 oh my!! Fresh tomato slices, toast with berry jam and roasted banana with cinnamon and cacao. And of course, #HOT SAUCE! #saywhat #happyfriday #wdiet
  • When's the last time you cleaned out your cabinets? PURGE, PURGE, PURGE, PURGE, PURGE ... to the melody of Work by @badgirlriri_  #byewhiteflour #solongwhitebread #ciaowhiterice #lessprocessedfood #moreenergy #healthybody #happymind #healthyliving #wdiet
  • Stretch your way into Thursday ...!! #yoga #stretch #healthybody #happymind #onlylove #selflove #reach #bend #move #smile #happythursday
  • My peanut butter, banana, cacao and almond milk smoothie resembles abstract art today! Happy Have Some Fruit Day 😀 #smoothie #peanutbutter #almondmilk #cacao #raw #healthyeating #fruit #love
  • Sea #ocean #rockawaybeach #beachday #rejuvenation #relaxation #recharge #sunshine #blueskies #happybody #healthymind #wdiet
  • I ate pretty crappy today but I had so much fun at the BEACH! #wdiet #recharge #relax #rejuvenation #beachday #rockawaybeach
  • #beachday #wdiet
  • We used @hellofresh ingredients and added taco shells. Everything taste better with #tacos #wdiet #cookathome #healthyeating #healthyliving #vietnamesesteak