Category Archives: organic food


Nance and me

by KalaLea on March 24, 2012 • Posted in News Personal Connections Travel

Hola WDIET Family! Hope you are feeling light and bright. The weather is smiling on ALL of us these days. Lovely.

I’ve been on the road for the past three weeks, hiking and swimming nearly every day after work exchange. Now I’m back in Salvador for just a few days until I make my way south to Itacaré to spend some time with a friend.

Let’s rewind to my last days at the farm in Seabra
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Buying Organic

by KalaLea on March 17, 2011 • Posted in News

Happy Thursday! Until I begin to grow my own fruits and vegetables, I will purchase these items organically-grown and/or sustainably-raised:

1. Peaches
2. Apples
3. Bell Peppers
4. Celery
5. Nectarines
6. Berries
7. Cherries
8. Lettuce
9. Grapes
10. Pears
11. Potatoes
12. Bananas
13. Soy products (e.g. tofu, milk, ice cream, yogurt, etc.)
14. Cow’s milk incl. cheese and ice cream (buy local or make sure it says RgBH free)
15. Chicken, turkey, beef,
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What’s in Season: Spring

Apricots
Artichoke
Arugula
Asparagus
Avocado
Beets
Carrots
Cherries
Collards
Fennel
Mango
Mint
Pineapple
Radishes
Rhubarb
Snow Peas
Spinach
Strawberries
Sugar Snap Peas
Vidalia Onions


Instagram

  • Homemade #salad dressing #redonion #EVOO #oj #applecidervinegar #chives #parsley #chilipowder #honey #saltnpepper (teeny bit) #wdiet - last one week in fridge #wholefoods
  • A better example ... Thank you @wall.street.journal for the tour and your patience. Journalists ask sooo many questions. #ej17
  • This is not the best example but there's some great art at the #WSJ. Takeaway: produce content that can live on multiple platforms! #ej17 @wall.street.journal
  • Thanks to Nilea @marcheruedix for being my first #WDIET podcast guest. #progress #ej17 #podcasts
  • #Dinner time #wdiet #tortellini stuffed with pesto, sautéed onions, mushrooms, garlic and tomato sauce #eatwell #pasta #shrooms
  • #lategram #lookingglass #led #lights #volumetric #ej17 #playtime
  • #lategram #lookingglass #holograms #volumetric #ej17
  • On the way to Looking Glass ... #walking #waiting #toughjob #benicetofoodservers #ej17