Category Archives: recipes


WDIET : Wow! Menu Recipes

by KalaLea on June 10, 2011 • Posted in Recipes

With the excitement of my first WDIET : Wow! workshop, I failed to take photos of the food before the participants devoured these yummy, vegan treats but we managed to take one shot before packing up. Seeing that it was teetering on ninety degrees HOT, it was important for me to prepare light yet filling dishes. I only used the stove once to cook the pasta; I put my blender to good use though! Check out
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Berry Guacamole

by KalaLea on June 4, 2011 • Posted in Recipes

Recipe by KalaLea K

Serves 4 gracious guacamole eaters

Avocado has become one of my favorite fruits over the past three years. It can be eaten any time of the day including for breakfast. Eighty percent of its caloric content is an easily digested fat, in the form of mono-unsaturated fat which is great! It’s also rich in copper which aids in red blood cell formation. Avocados are the best fruit source of vitamin E, an
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Orange-ish Chicken

by KalaLea on May 21, 2011 • Posted in Recipes

Recipe by KalaLea K

Serves 4 mindful men (or women)

Preheat oven to: BROIL Baby!

You will need:
2 sustainably-raised chicken breasts
1/2 Vidalia onion or shallots chopped in long strips
2 TBSP of fresh grated ginger
2 TBSP of high heat oil (sunflower)
a little water

SPICE MIXTURE: (1 tsp of each)
cumin
garlic powder (not garlic salt)
tumeric

sea salt
paprika (optional)

PREP it UP!

  • Grate or chop the ginger in teeny pieces
  • Slice

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Fennel Artichoke Slaw

by KalaLea on May 13, 2011 • Posted in Recipes

Recipe by KalaLea K

Serves 4 tangy tweeting teenagers

With the left over fennel from last week’s Sweet Potato Fennel dish, let’s make a slaw of sorts. It’s Friday and I love a tasty sandwich. Update June 28, 2011: read this great article about the healing properties of fennel. Have a splendid weekend!

You will need:

2 carrots (not baby carrots please)
several slices of chopped fennel
1 fat TBSP of grated ginger
1 jar of
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Sweet potato fennel mash

by KalaLea on May 6, 2011 • Posted in Recipes

Recipe by KalaLea K


Serves 3-4 sweet ladies or gents

Sweet Potato Tip: In addition to removing toxins or metals from the body, you can use sweet potato if a child swallows a coin. Just feed him or her plenty of sweet potato and it will stick to the object and allow it to come out earlier in the bum. This cooling veggie is super rich in Vitamin A. Remember, they are awfully sweet so eating
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Me So Miso Soup

by KalaLea on April 22, 2011 • Posted in Recipes

Recipe by KalaLea K

Serves 2-3 miso eating mammals

Per wikipedia: Miso is a traditional Japanese seasoning produced by fermenting rice, barley, and/or soybeans creating a thick paste used for sauces and spreads, soups, pickling vegetables or meats. Miso soup is a Japanese staple; it’s also very high in protein, rich in vitamins and minerals. For this recipe, feel free to add any vegetables you have at home, I simply used what I had in
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What’s in Season: Spring

Apricots
Artichoke
Arugula
Asparagus
Avocado
Beets
Carrots
Cherries
Collards
Fennel
Mango
Mint
Pineapple
Radishes
Rhubarb
Snow Peas
Spinach
Strawberries
Sugar Snap Peas
Vidalia Onions


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