God forbid, but just think if you had to have emergency surgery tomorrow, are you strong enough to be under the knife? If you had to run for your life, how far could you go without passing out? Are you equipped for marathon love making, let alone a marathon? Can you watch over a room full of sick children and return home symptom-free?

How well is your immune system functioning this season?

So far I’ve managed
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Living in New York City is magnificent most of the time yet challenging on many other levels. There are people everywhere and all the time. It never ceases to astonish me. My most challenging time of the day is commuting to work in the morning. Therefore, I use this time to practice deep breathing and think of the positive ways the residents of New York City have enhanced my life. For one, most of them let
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