Category Archives: vegan


Brian, the passionate vegan

by KalaLea on May 13, 2014 • Posted in Interviews News

It was Easter Sunday. Not the ideal day for food shopping but I had just returned from an out of town excursion and had a hankering for some fruit and cereal. Seeing that I’m a petite woman, the Whole Foods employee yelled out, “let me know if you want me to grab something for you.” Two minutes had barely passed before I solicited his help and we began to discuss organic labeling and GMO crops.
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every day is a gift

by KalaLea on February 29, 2012 • Posted in News Personal Connections Travel

For the previous two nights, I’ve hopped off the bus closest to where I’m staying then bolted home like a runaway slave.

Ready Set Go! Run KalaLea Run! Don’t look, just run!

See after 9 o’clock or so, the area becomes a nesting ground for the homeless and addicted. I don’t know from where they come but the vibe is sketchy at best. Emaciated men and women covered in last week’s soot lay on the streets,
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Bar-Bee-Que Lentils

by KalaLea on August 20, 2011 • Posted in Recipes

Recipe by KalaLea K

Serves 4-6 country singers

Lentils cook faster than any other bean and there’s no need to soak them before cooking. It’s my quick protein fix.

You will need:
3-4 cups of water
1 large cup of dried lentils
1 large Vidalia onion
2-3 garlic cloves
1 12 oz. can of diced fire roasted tomatoes
1/2 green pepper
1/2 red pepper
2 TBSPs yellow mustard
1 generous TBSP of blackstrap molasses
1/4 jalepeno
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Tempeh Surprise & Kale, of course

by KalaLea on March 18, 2011 • Posted in Recipes

Recipe & Photography by Dar Riser

Serves 3-4 healthy eaters

Taking a long break from meat again, it’s important for me to eat tons of beans for protein but I also enjoy tempeh and that’s what Dar made last Sunday for dinner. I’m not going to outline how to make beans for the 3rd time if you wish to add this tempeh recipe to your beans, check out the previous recipe, East Indian Black Eyed Peas
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East Indian Black Eyed Peas

by KalaLea on March 4, 2011 • Posted in Recipes

Recipe by KalaLea K

Serves 4-6 depending on how greedy the bunch

SOAK and/or RINSE YOUR BEANS 1 DAY in ADVANCE:

  • Soak your dry or raw beans – Do it before you go to bed the night before you wish to cook or in the morning before you go to work. Soak in cold water for 1-3 days, no problem.

You will need:

approximately 6 cups of water (tap water or filtered water)
1 cup of
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What’s in Season: Spring

Apricots
Artichoke
Arugula
Asparagus
Avocado
Beets
Carrots
Cherries
Collards
Fennel
Mango
Mint
Pineapple
Radishes
Rhubarb
Snow Peas
Spinach
Strawberries
Sugar Snap Peas
Vidalia Onions


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  • Homemade #salad dressing #redonion #EVOO #oj #applecidervinegar #chives #parsley #chilipowder #honey #saltnpepper (teeny bit) #wdiet - last one week in fridge #wholefoods
  • A better example ... Thank you @wall.street.journal for the tour and your patience. Journalists ask sooo many questions. #ej17
  • This is not the best example but there's some great art at the #WSJ. Takeaway: produce content that can live on multiple platforms! #ej17 @wall.street.journal
  • Thanks to Nilea @marcheruedix for being my first #WDIET podcast guest. #progress #ej17 #podcasts
  • #Dinner time #wdiet #tortellini stuffed with pesto, sautéed onions, mushrooms, garlic and tomato sauce #eatwell #pasta #shrooms
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  • On the way to Looking Glass ... #walking #waiting #toughjob #benicetofoodservers #ej17