Category Archives: vegetarian


Beany greens

by KalaLea on July 9, 2011 • Posted in Recipes

Recipe by KalaLea K

Serves 4 growing grandparents-to-be

If asked what food we need a lot more of, I would say GREENS!!! We should be eating them every single day. Packed with mega-loads of Vitamin K, A, and Vitamin C, greens & non-starchy veggies such as mushrooms and green beans combine well with lemons, limes, and tomatoes. Collard greens are also super low in calories and contain NO cholesterol. The leaves and stems
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Kale & coconut squash

by KalaLea on January 29, 2011 • Posted in Recipes
Recipe by KalaLea K

Serves 6-8 depending on how greedy the bunch

You will need:
1 bunch of kale (i used lacinato kale)

1 medium squash (i used Delicata squash – yellow with green stripes)
3 TBSP of olive oil or enough to coat the pan lightly
1 medium yellow onion (diced)
1/2 red pepper for color (large dice)
1 small can of coconut milk (look near the ethnic sauces in your grocery store)
2-3
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What’s in Season: Spring

Apricots
Artichoke
Arugula
Asparagus
Avocado
Beets
Carrots
Cherries
Collards
Fennel
Mango
Mint
Pineapple
Radishes
Rhubarb
Snow Peas
Spinach
Strawberries
Sugar Snap Peas
Vidalia Onions


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