Category Archives: vegetarian recipe


Bar-Bee-Que Lentils

by KalaLea on August 20, 2011 • Posted in Recipes

Recipe by KalaLea K

Serves 4-6 country singers

Lentils cook faster than any other bean and there’s no need to soak them before cooking. It’s my quick protein fix.

You will need:
3-4 cups of water
1 large cup of dried lentils
1 large Vidalia onion
2-3 garlic cloves
1 12 oz. can of diced fire roasted tomatoes
1/2 green pepper
1/2 red pepper
2 TBSPs yellow mustard
1 generous TBSP of blackstrap molasses
1/4 jalepeno
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Tempeh Surprise & Kale, of course

by KalaLea on March 18, 2011 • Posted in Recipes

Recipe & Photography by Dar Riser

Serves 3-4 healthy eaters

Taking a long break from meat again, it’s important for me to eat tons of beans for protein but I also enjoy tempeh and that’s what Dar made last Sunday for dinner. I’m not going to outline how to make beans for the 3rd time if you wish to add this tempeh recipe to your beans, check out the previous recipe, East Indian Black Eyed Peas
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What’s in Season: Spring

Apricots
Artichoke
Arugula
Asparagus
Avocado
Beets
Carrots
Cherries
Collards
Fennel
Mango
Mint
Pineapple
Radishes
Rhubarb
Snow Peas
Spinach
Strawberries
Sugar Snap Peas
Vidalia Onions


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  • Thanks to the parents of @barb_yang and #EJ17 for dinner. πŸ™πŸΎπŸ˜‹May look messy but this homemade Chinese food hit the spot. #theaftermath #chinesefood #grateful #friendship #fun #sundaydinner
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  • So far, so good Saturday!! Homemade biscuit with eggs, sundries tomatoes at @lazy_ibis. Mo better goodness on a plate πŸ‘πŸΎπŸ˜‹ and their homemade #hotsauce is magic too! I brought some home in a TO GO cup. Yes, I did. #happyweekend #biscuits #sundriedtomatoes  #nomoreeggsforawhile #cafe #sunisshining #hugs