Category Archives: veggies


Stir-fried brussel sprouts

by KalaLea on April 15, 2011 • Posted in Recipes

Recipe by KalaLea K

Serves 2 happy hardworking lovers

Brussel sprouts are out and about this season. Not my favorite vegetable, I eat brussel sprouts because they have one of the highest concentrations of Vitamin C, fiber, and folic acid plus a rich source of minerals such as copper, calcium, potassium, iron, manganese and phosphorus. Plus its juice is beneficial for diabetics and hypoglycemics. Read more about the benefits of brussel sprouts here.

You will
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Portobellos cradled in Love

by KalaLea on April 8, 2011 • Posted in Recipes

Recipe by KalaLea K

Serves 4 peace lovin’ hillbillies (1 whole pepper per 2 persons)

I’ve been making this side dish for years. Another easy, throw-in-the-oven dish that’s filling, portobello mushrooms are actually large cremini mushrooms. They also contain more potassium than a banana plus they hold large amounts of an antioxidant called L-ergothioneine. Antioxidant = immune builder and this equals GOOD.

PRE-HEAT OVEN: 350 degrees Fahrenheit

YOU WILL NEED:
2 whole red peppers (you’re going
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Cabbage, carrots, & apples, oh my!!

by KalaLea on January 23, 2011 • Posted in Recipes
Recipe by KalaLea K

Serves 4-6 depending on how greedy the bunch

You will need:
¼ water (tap water will do unless you live in Chernobyl)
2 peeled apples (green, granny smiths, empire, mutsu – the ones for pie baking)
1 small head of green or purple cabbage (if you use purple then your apples with turn pink :)
2-3 carrots (not the baby ones)
1 TBSP of apple cider vinegar or juice from half of
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What’s in Season: Spring

Apricots
Artichoke
Arugula
Asparagus
Avocado
Beets
Carrots
Cherries
Collards
Fennel
Mango
Mint
Pineapple
Radishes
Rhubarb
Snow Peas
Spinach
Strawberries
Sugar Snap Peas
Vidalia Onions


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