Category Archives: whole foods


Brian, the passionate vegan

by KalaLea on May 13, 2014 • Posted in Interviews News

It was Easter Sunday. Not the ideal day for food shopping but I had just returned from an out of town excursion and had a hankering for some fruit and cereal. Seeing that I’m a petite woman, the Whole Foods employee yelled out, “let me know if you want me to grab something for you.” Two minutes had barely passed before I solicited his help and we began to discuss organic labeling and GMO crops.
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Chocolove Almond & Sea Salt bar

by KalaLea on November 6, 2011 • Posted in Kala's Favorites

I’ve been sitting at my desk trying to find one word to describe this incredible chocolate bar. HEAVENLY comes to mind. SINFULLY GOOD but that’s two words. BELEZA! Brazilian Portuguese for TOTALLY COOL & AMAZING. Yeah, that’s it.

Timothy Moley, Chocolove founder has eaten two chocolate bars every day for the last ten years. He must be a special guy because his Colorado-based company has excellent customer service. A real person responded to my email, leaving
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Harmless Harvest Raw Coconut Water

by KalaLea on October 17, 2011 • Posted in Kala's Favorites

It’s embarrassing to admit that I haven’t really worked out for over 5 months now. Yes, I ride my bike super frequently and walk just as every other crazy New Yorker, but I haven’t made any effort to exercise since long before the raw food cleanse. This is going to change this week and my main concern is rehydration.

That’s where Harmless Harvest 100% raw & organic coconut water comes in. I can’t take credit for
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WDIET : Wide open workshop (Wow)!

by KalaLea on June 11, 2011 • Posted in News

Scene:
Brooklyn loft space. Steamy hot. Beautiful faces. Music. Refreshing drinks and food. Wow!

Sounds like the setting of an incredible party, huh? Close but not really. This past Tuesday evening, I hosted my first Why Did I Eat That? Wide open workshop (WDIET : Wow)!

Fourteen patient people — mostly my dearest and nearest friends — stared at me as if I was a stranger, eager to hear what I had to say about food
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What brought me here?

by KalaLea on January 23, 2011 • Posted in News

If any one would have told me that I’d be educating others on the benefits of eating healthy twenty years ago, I would have laughed in their face.

Back then, my diet consisted of cereal, soda, fast food, donuts, hot dogs, Pop-Tarts®, and chocolate chip cookies. Growing up in Pittsburgh, Pennsylvania with working parents who hopped on the processing food bandwagon like many others, I hadn’t given much thought as to what I ate or why
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What’s in Season: Spring

Apricots
Artichoke
Arugula
Asparagus
Avocado
Beets
Carrots
Cherries
Collards
Fennel
Mango
Mint
Pineapple
Radishes
Rhubarb
Snow Peas
Spinach
Strawberries
Sugar Snap Peas
Vidalia Onions


Instagram

  • No words. No filter. #zanzibar #sunset #peace #goodnight #wdiet #africa
  • Stone Town, Zanzibar is a beautiful hectic island with loads of character and spice but I'll admit it, the food at the night market gets only one star for hustle and charm. The food is far from fresh. However, the location is GORGEOUS BUT it's basically for tourists. Now I know! Feel free to share your local restaurant recommendations? #stonetown #zanzibar #nightmarket #africa #wdiet #winterindar
  • Some roads are bumpy but hold tight and trust that you will get to your destination in due time. Early morning ride in a bajaj - it's a travel day for us! Happy Back to Work Day to some of you. Stay cool as cucumbers 🥒 on a hot summer day 😎 #Africa #daressalaam #tanzania #transport #hydrate #wdiet
  • First time drinking baobab juice from the Baobab tree. It's a bit grainy with a tinge of tart and sweetness. The mighty Baobab tree can grow up to 90 feet tall for approximately 500 years. The powder from the fruit is rich in vitamin C, high in protein, potassium, calcium and magnesium. The fiber helps maintain healthy bacteria in the gut too and can tackle dysentery. #daressalaam #baobab #healthybody #healthyliving #healthyeating #africa #healingfoods
  • Yesterday after a swim in the Indian Ocean, I fell fast asleep right here. I could feel the earth laying hands on me. I awoke wearing a smile of gratitude not only because I'm surrounded by beauty but because I am healthy and free. #givethanks #daressalaam #winterindar #tanzania #happysunday #wdiet #trees #winterindar
  • From the airport to beach where we ate at #malaikabeach #kigamboni with old and new friends from different parts of East Africa #changu #chips #cassavaleaves #rice #coconutcurry #shrimp #wdiet #daressalaam #gratitude #winterindar
  • dreams do come true ❤️ last night's sunset in #daressalaam where I'll be for the rest of summer. Wishing you a happy healthy weekend! #beachlover #happyweekend #winterindar #wdiet
  • Word. Thanks for sharing @michaeljrain - we outta here!! ✌🏾❤️ #malcolmx #wellness #twoisbetterthanone #behealthy #behappy #happytuesday #wdiet